.....from our initiative due to Covid but now it has come to our realization that turning off our phones when we are sharing meal time...

Amid the current crisis, we’re glued to our screens like never before. How can you cut phone time when hours with your devices are a...

Source Wikipedia: https://en.wikipedia.org/wiki/Screenless_(The_Simpsons) The Simpson family is watching “Marketing a Murder” on TV. When...

By Navneet K. With every new technology, there are advantages and disadvantages. Smartphones is the most socially impactful invention of...

By Nikunj M. In today’s world, we can not imagine our lives without technology. It has become a necessary thing for humanity. There are...

Technology is replacing many of our face to face conversations, contributing to a decrease in our mental health and lack of connection to...

Families are not the only groups that benefit from sitting down together for a shared meal. Work teams can also reap large rewards from...

Children that have conversations with adults during meals are more confident speaking in front of other people as well. It provides an...

To follow are some wonderful resources we have curated to help in your efforts to Switch Off And Talk. Children With Parents Who Are...

The following apps caught our attention as useful tools to help you put down your phone and be present with friends and family. Forest:...

In this season of new year resolutions, severe diets and month long fitness challenges, the idea that ‘done is better than perfect’ can...

What if there is a free detox program that can help you eat less, be more active, sleep better, feel happier and have better...

This holiday season consider switching off the phone, computer and television screens during your celebrations to give your family and...

The number of Canadian children that are overweight or obese has been rising steadily over the past decades. Most will not recover from...

The Benefits Of Eating Together! While most of us understand that it is important to share meals with others in theory, studies reveal...